By Brad Pilon,
If you listen to the
nutrition and weight loss experts, you?d think that learning
how to burn fat is as difficult as advanced aerospace
engineering or nuclear physics.
But, if you ask any biochemist or
physiologist they will tell you the rules of fat burning have
In fact, you don?t need to learn anything
new to help you to effectively burn fat.
Not only does your body already know
exactly how to burn fat, it knows how to burn fat easily and
You don?t need to read special books, buy
special supplements or follow special diet plans to burn fat
and lose weight.
All you need to do is give your body a
chance to show you what it can do.
Your body is ALWAYS burning some amount of
fat. Because we tend to eat more than we need to, usually this
means your body is burning the fat from your food instead of
the squishy fat stored around your body.
However, if you haven?t eaten in a while,
then the minute your body runs out of ?food energy? it will
turn to your fat stores as a source of energy (after all, this
is the very reason you store fat in the first
In other words simply eating less will
allow your body to start burning body fat as a fuel, and this
is how we lose body fat.
The Bottom line is this - taking a break
from eating will allow your body the time it needs to burn
body fat (instead of food fat) while you do absolutely
This is how easily your body can burn fat
and is the perfect way to get amazing fat loss results while
doing absolutely nothing.
Eat Stop Eat style fasting allows your
body to dig into body fat stores.
It is the simplest and easiest way to burn fat
easily and effectively.
Brad Pilon is a nutrition
professional with over eight years experience working in the
nutritional supplement industry specializing in clinical
research management and new product development. Brad has
completed graduate studies in nutritional sciences
specializing in the use of short term fasting for weight
His trademarked book Eat Stop Eat has been
featured on national television and helped thousands of men
and women around the world lose fat without sacrificing the
foods they love. For more information on Eat Stop Eat, visit