burn fat easily

Burn Fat Easily  

By Brad Pilon, MS

If you listen to the nutrition and weight loss experts, you?d think that learning how to burn fat is as difficult as advanced aerospace engineering or nuclear physics.

But, if you ask any biochemist or physiologist they will tell you the rules of fat burning have never changed.

In fact, you don?t need to learn anything new to help you to effectively burn fat.

Not only does your body already know exactly how to burn fat, it knows how to burn fat easily and efficiently.

You don?t need to read special books, buy special supplements or follow special diet plans to burn fat and lose weight.

All you need to do is give your body a chance to show you what it can do.

Your body is ALWAYS burning some amount of fat. Because we tend to eat more than we need to, usually this means your body is burning the fat from your food instead of the squishy fat stored around your body.

However, if you haven?t eaten in a while, then the minute your body runs out of ?food energy? it will turn to your fat stores as a source of energy (after all, this is the very reason you store fat in the first place)

In other words simply eating less will allow your body to start burning body fat as a fuel, and this is how we lose body fat.

The Bottom line is this - taking a break from eating will allow your body the time it needs to burn body fat (instead of food fat) while you do absolutely nothing.

This is how easily your body can burn fat and is the perfect way to get amazing fat loss results while doing absolutely nothing.

Eat Stop Eat style fasting allows your body to dig into body fat stores.

It is the simplest and easiest way to burn fat easily and effectively.


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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com


Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

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