Q: Who is Holly Rigsby?
Holly Rigsby is a
Certified Personal Trainer and has a Masters Degree in
She is the author of the Fit YummyMummy
Workout System, and is the Vice President and Director of Fit
Systems' Nutritional Coaching and Weight Management Services for
Women. As a trainer and coach it is Holly?s passion to educate,
motivate and inspire women to take daily action in order to realize
their physical and personal dreams and goals.
originally from a very small town in northwest Indiana, and she
currently lives in Elizabethtown, KY. As a child, Holly had a love
and passion for horses and one day dreamed of living in Kentucky,
horse country! Well, she?s finally living in her dream home but has
no horses as of yet, although she does see them in her future plans.
Holly attended Indiana University in Bloomington,
receiving her undergrad in Human Developments and Family Studies.
She then moved to Louisville, KY and graduated from the University
of Louisville with a Masters of Arts in Teaching.
a fourth grade teacher for one school year before becoming pregnant
with her son, Tyler and moving to Boston, MA. Pregnancy took quite a
toll on Holly?s body.
As a result, Holly had to change her
body the healthy way, rather than using the typical starvation diet
and hours of cardio she had used in the past. Holly devoted her
spare time to learning about proper nutrition and exercise with the
goal of achieving a better version of her pre-baby body. She has put
all she has learned and teaches into the FitYummyMummy System for
Q: What is a Fit
Here?s the definition of a ?Fit
~She is filled with confidence - no matter what she wears or
who she's around, people notice her
~Her health and fitness are
just as important as the care of her family
~She is a positive role model for her children
fills her body with nourishing foods
~She schedules time to
challenge her body with exercise
~She maintains a lean, fit
~Her attitude is positive and filled with
~Her age is defined by the way she feels -
inside and out
By this definition, can you really "Have it All"?
By living the Fit Yummy Mummy lifestyle...you just don't
appear to have it all....you really do!
Would you like to be
a Fit Yummy Mummy?
Nicole Whelan was!
6 Inches From Her Waist, Gets Rid of Cellulite, and Looks
Better Now at 31 Than She Did at 21!
?After the birth of my second child, I was not happy,
because the weight wasn?t coming off like it did after the
first pregnancy. I was emotionally and mentally on edge. I
even debated going on antidepressants!
But before I tried that, I knew there was something I could
do, so I joined the gym and started by going to the aerobic
classes. I enjoyed the classes since it meant being with other
Moms, but I hit a plateau so quickly and the class times
Ugh! I just wanted to see a physical change so badly, so
much so that I started to debate on whether to take a diet
pill but I was terrified by my family?s history of heart
That?s when I decided to try Holly?s Fit Yummy Mummy
program, and I have no regrets about that decision.
I look and feel great! I can honestly say that I look
better now at age 31 than I did at 21! I have been
following the program for three months and the other day a gym
member at asked me if I could be her trainer. What a huge
compliment for me!
And guess what...I have seen a decrease in cellulite! (Even
though I thought that was impossible.) Now I don?t have to
think about saving my money for plastic surgery ? I can think
about buying clothes and going on vacation instead.
What has been the most surprising out of this experience is
that I am not at the gym all the time. I spend less time
working out but I am seeing better results.?
Nicole Whelan, Mom of
too can Transform yourself into a Fit Yummy Mummy.Q:
How much fat can I lose with the Fit YummyMummy
The short answer is, ?a lot?.
to be more specific, you should be able to lose one pound of body
fat each week (in addition to following sound fat loss nutritional
practices). At the same time, you should expect to gain or maintain
The Fit YummyMummy program gives you at least 16
weeks of fat-blasting workouts, so expect a two-digit fat loss by
the time you get through the program.
Plus, if you are a
beginner, you will go through our Introductory & Beginner
Workouts before graduating onto the Intermediate Program, and then
finally to the Advanced Workouts.
You?ll get a lot of workouts
for a LOT of fat loss!Q: Why should I only use each
Fit YummyMummy workout for 4 weeks?
We want to
keep the element of variety in the training program to achieve
consistent fat loss. Nothing, except poor eating, halts fat loss
like staying on a training program for too long. By switching it up
on a frequent basis, you?ll avoid fat loss plateaus and keep making
gains in strength and fitness at the same time.
much strength training should a mom do? I don?t want to bulk
Don?t worry, Fit YummyMummy uses only short
burst resistance training sessions, not ?bulky bodybuilder type
As well, women don?t have to worry about ?bulking
up?. Unless you are over-eating, it is hard for women to gain muscle
or ?bulk?. So by using the Fit YummyMummy Nutrition guidelines,
along with the short burst interval training to burn fat, you will
not bulk up when you do the strength training exercises (which are
essential for boosting your metabolism ? to burn even more
Q: Which workout should I
With the Fit YummyMummy System, there are a
lot of workouts to choose from.
So why did I create so many
fat burning programs?
Because you need to have variety in
your workouts to keep on boosting your metabolism, and burning fat
month after month.
If you did the same workout program for 3
months straight, your results would screech to a halt after 5 or 6
With the Fit YummyMummy fat loss program, you will be
able to change your workouts every 4 weeks. Each time you do that,
you'll kick-start your fat burning and your metabolism to a new
You must change your workout every 3-4
Unfortunately, with so many workouts, Moms often ask,
"Which program should I start with?". So here are the fat burning
guidelines you need to get the most out of your short burst workouts
no matter what your fitness level...
1) The Best Program for
a Total BEGINNER
Beginner Moms should start with the
Introductory Program. If you haven't been doing any exercise, you
must start there. No exceptions.
If you just had your baby, and
have had clearance from your doctor to start exercising, you can
also start with our bonus guide, ?The Jump Start Workout for New
The bodyweight exercises will prepare your muscles for
all future workouts, and will prevent the overuse injuries people
usually get when they start a high-volume cardio program (which is
the worst thing an overweight person can do for weight
2) The Best Program for a Mom Who Has NOT Exercised in
the Last 4 Weeks
Please start with the Beginner Workout. Do
at least 2 weeks on this program and if you are ready, you can then
move into the Intermediate Workout. We want you to be conservative
and have fun with your workouts. We guarantee that if you stick to
the best fitness intensity for you, that you?ll continue to love
these workouts and look forward to the next one.
nutrition changes will have the biggest impact on your fat loss
program at the start. When you start eating healthy, you?ll burn fat
3) The Best Program For Moms Who Have Been Doing
Cardio or Circuits
If you have been exercising consistently
before Fit YummyMummy, then you can begin with the Intermediate
Level Workouts. Because the Fit YummyMummy System is so much
different than traditional slow, boring cardio, you?ll still need a
4-week program to prepare you for the advanced workouts.
For SuperFit Moms that Want to Reach the Next Level of
You can begin with Phase 1 of the 16-week
Advanced program. You?ll love these short burst resistance and
interval training sessions. Work your way through each following
advanced workouts in the program.
By the time you are done, we?ll
have more Advanced Workouts available for you!Q: Why
do the Fit YummyMummy workouts use Supersets?
pairing exercises together in Supersets (where you perform two
exercises back to back without rest), you are able to get more work
done in less time.
That gives you two benefits. First, you
get the workout done in half the time. And second, you get more
results in less time, plus you can do more work. Supersets are the
way to go, and that? why they are the cornerstone of the Fit
YummyMummy short burst exercise System.Q: When is the
best time to workout?
In general, there is no best
time to workout. A Mom that trains in the afternoon should get the
same results as a Mom that trains in the morning, all other things
being equal (i.e. nutrition, workout intensity, etc.).
two most important considerations for determining your workout time
a) You are able to train with sufficient
b) You are able to train consistently
thing to do is choose an exercise time that suits your
lifestyle.Q: I don?t have a full hour to workout. Can
I still use the program?
even if you do both short burst resistance training and interval
training back-to-back, your workout will only last 30 minutes. In
fact, you only need 90 minutes per WEEK to do the entire Fit
And second, you can split up the resistance
training and interval training into alternating days or by doing the
resistance training in the morning and the interval training later
in the day.
Because the resistance and interval training workouts
are only 15 minutes each, you can get a lot done in a short amount
of time ? while still allowing you to do everything you need to be
the best darned Mom you can be?and hopefully even free up a little
time for yourself.Q: Can anyone use the Fit
Yes! You don?t need to be a Mom
to benefit?any busy woman will get maximum fat loss results from
minimum workout time by using the short burst exercise
We do recommend however, that you check with your
doctor and have a full physical examination prior to starting a new
exercise regimen.Q: I don?t belong to a gym, and I
don?t want to go to a gym. What equipment do I need for the Fit
The workouts can be done at
home with a simple home gym set-up that includes dumbbells, a bench,
and an exercise ball. A barbell can also be used for many exercises
in place of dumbbells. You do not need fancy machines or expensive
gym memberships to succeed.Q: What is an e-book and
why is Fit YummyMummy only available as an
An e-book is a PDF file that is available
for immediate download after your purchase. You will receive
download instructions for the Fit Yummy Mummy System e-book, as well
as the bonus reports. You will be able to download them and print
them within minutes of ordering.
Having immediate access to
these files is a major benefit of e-book distribution. If you want
to start your fat loss workouts within the next hour, you can do so
simply by ordering your e-book and downloading the
In addition, it is much easier to provide
customers with updates to their e-book. We will alert you when new
bonuses or workouts are available.
If you have any
additional questions about the Fit YummyMummy System, please CONTACT
Holly Rigsby, CPT, MAT
The Fit YummyMummy System
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