How to Increase Your Appetite
By Jason Ferruggia
As a painfully skinny kid I was obsessed with
trying to learn about how to increase your
appetite. Eating enough clean, healthy calories to get big is
brutally hard work and takes incredible dedication. If it were easy you
would see tons of lean, muscular 250lb guys walking around everywhere you
Lots of fat girls and other lazy degenerates
like to say, "Oh man, I wish I had your problems. I would kill to eat
6,000 calories a day and 800 grams of carbs."
Always keep some raw, organic nuts around and eat them whenever you get hungry. Nuts are a very nutrient dense food and you can get quite a few calories in a just a couple of handfuls. Also, get some organic coconut milk from Whole Foods or Trader Joe's and use it in your weight gain or protein shakes. Coconut is loaded with healthy saturated fat and packed with calories.
Olive oil is another great weight gain food that can easily add an extra 1000 calories or more to your diet every day without you even knowing it. Just simply take a tablespoon or two with every meal.
As far as carbs go, you can?t beat white rice.
Three times per day you should mix white rice with beans, chicken, fish or
beef. White rice digests easily and rapidly and leaves you hungry an hour
or so later. Which is exactly what you want. The question of how to
increase your appetite could simply be answered with ?white rice;? it?s
that effective for gaining muscle mass.
For a whole list of muscle building meal plans and tons of great nutrition information check out http://aseafood.ferruggia.hop.clickbank.net/ now.
Renegade Strength & Conditioning, LLC
453 Watchung Ave
Watchung, NJ 07069
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